Before I start to talk about rituals and habits I wanted to let you know about a project that I am planning. You can become part of the Expat Partner Podcast. I am doing an interview series called “Being an expat in…” and I am interviewing expat partners from all over the world about the city they live in. It is about the ups and downs, the do’s and don’ts as an expat in that corner of the world. And I want you to be part of it!
If you want to be my interview partner or you know somebody who would also be a good interview partner, please download the pdf with the checklist for the interview. Just click here for the pdf or if you are already interested just shoot me an email to firstname.lastname@example.org
Habits and rituals
Habits and rituals are important for a happy and fulfilled life. They seem to be the same but they are not. Rituals are something that you bring consciously into your life and create yourself. Habits are more subconscious and you often acquire them without noticing. In this podcast episode, I will teach you how to change a bad habit into a good one.
In this episode I am talking about:
- The difference between habits and rituals
- why rituals are so important
- why you need more rituals in your life especially as an expat partner
- why rituals are conscious and habits subconscious
- the secret about good and bad habits
- how to change a bad habit into a good one
- why habits always have three parts: trigger, routine and reward
- what you need to know about habits to change them
- how long it takes to change a habit
- why you need to be patient when you want to change a habit
Do you have an idea or feedback for me?
When you have an idea for a topic that you want to be covered in the podcast, please write me an e-mail under email@example.com on Facebook or Instagram. I will either answer your question myself in an episode or will find an expert who can do this.
Who and where are you?
I am so curious who you are and where you are in the world. I would be so happy if you wrote me an e-mail under firstname.lastname@example.org send me messages on Facebook or Instagram to let me know where you are and what you are doing while listening to the podcast. If you add a picture, I would be extra happy!
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…please subscribe to the podcast in your favorite podcast app or here on iTunes.
Join the Expat Partner Circle
Become a member of my Expat Partner Circle and become a part of a group of expat partners who support each other. This is a newsletter for expat partner and I share lots of information and coaching knowledge. I also connect the members through webinars and live calls and I am hoping that we can some projects together from time to time. What is important for me is that you are not only connected to me but to like-minded expat partners who want to use this transformational time in their lives to build a life they truly enjoy. Click here and join the Expat Partner Circle now!