Every expat partner experiences emotional emergencies at one point but you can prepare for them. A first-aid kit for emotions is something that you can prepare in advance in case the storm of negative emotions like sadness, anger, loneliness, anxiety, envy and so on hit you. In this episode, you will learn how to create your personal emotional first-aid kit and what needs to go in there. You will learn about lots of exercises for the body, the mind, and the heart. You can find a thorough list that you can print out and put in your emergency box on my website. You can download it for free here.
In this episode I will talk about:
- What an emotional first-aid kit is
- Why you need it
- How you recognize negative feelings
- What first-aid exercises for your mind, your body and your heart there are
- What strategies you can use to fight negative emotions
You can download the pdf with all the exercises from this episode and more here. It is totally free and you don’t even need to leave me an e-mail address. But if you do and sign-up for my expat partner newsletter, I will make sure to update you, every time I put out information like this. Click here to sign-up now – it’s free!
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The show notes from this episode
You can download the pdf with all the exercises from this episode and more here.