12. November 2018
7 things every expat partner should do – Expat Partner Podcast – E19
onExpat Partner, PodcastIf you want to live a happy and fulfilled life as an expat partner you should do these 7 things. In the German version of this episode, I did an interview with Sonja Kreiner, who is an experienced expat and HR professional. Until two years ago hasn’t been an expat partner, so she prepared her new […]
12. November 2018
7 tips for a happy, fulfilled and successful life as an expat partner
onDream life, Expat PartnerBeing an expat partner is sometimes not easy. But there is a lot you can do to be happier, more fulfilled and more successful. If you follow these 7 tips you can create a life that you really love while living abroad. Create your best life while living abroad In this video, you will learn […]
When we find ourselves in the victim mentality we feel helpless and are blaming other people or life in general for it. We expect somebody to rescue us but in the end, this doesn’t help. We need to get out of the victim mentality. You are the only person who can get yourself out of […]
5. November 2018
Financial security for expat partners – Interview with Katharina Gehra – E18
onExpat Partner, PodcastBefore you make the decision to join your spouse abroad you should think about money and finances. But often expat partners shy away from this topic. Finance expert Katharina Gehra explains in this interview why expat partners should also look at the lifetime earnings potential and which numbers they should factor into the decision. Katharina […]
As children we were used to ask for permission. As adults we sometimes forget that we don’t have to wait for permission anymore but we can just do things. But there is nobody who will come and give us permission. So we wait. You are the only person who can give yourself permission In this video, […]
29. October 2018
Never stop listening and talking to your children – Expat Partner Podcast – E17
onExpat Partner, PodcastMoving and living abroad can be an emotional journey for all family members. And especially mothers often have to handle most of the emotions of the children. This can be challenging especially when you are handling your own emotions at the same time. But there are some communication rules that make it so much easier […]
22. October 2018
How to change your bad habits – Expat Partner Podast – E16
onExpat Partner, PodcastBefore I start to talk about rituals and habits I wanted to let you know about a project that I am planning. You can become part of the Expat Partner Podcast. I am doing an interview series called “Being an expat in…” and I am interviewing expat partners from all over the world about the […]
Habits are important for a happy and fulfilled life. But sometimes we acquire bad habits that are not so useful. When we try to get rid of them by pure willpower it doesn’t work. But what does work? You can only change bad habits into good ones In this video, you will learn how habits […]
15. October 2018
How to escape the boredom trap – Expat Partner Podcast – E15
onExpat Partner, PodcastBoredom is something that most expat partners don’t like to talk about even though they experience it. There are two kinds of boredom: the good and the bad boredom and most of the time expat partners are trapped in the bad boredom. To escape it you need to do some work and in this episode, […]
Boredom is something that most expat partners need to deal with. But there are different kinds of boredom. I call them good and bad boredom. Most expat partners experience bad boredom and that is something they need to get out of because it can lead to depression, anxiety, and different addictions. How to overcome boredom […]