If you want to live a happy and fulfilled life as an expat partner you should do these 7 things. In the German version of this episode, I did an interview with Sonja Kreiner, who is an experienced expat and HR professional. Until two years ago hasn’t been an expat partner, so she prepared her new […]
Being an expat partner is sometimes not easy. But there is a lot you can do to be happier, more fulfilled and more successful. If you follow these 7 tips you can create a life that you really love while living abroad. Create your best life while living abroad In this video, you will learn […]
When we find ourselves in the victim mentality we feel helpless and are blaming other people or life in general for it. We expect somebody to rescue us but in the end, this doesn’t help. We need to get out of the victim mentality. You are the only person who can get yourself out of […]
Before you make the decision to join your spouse abroad you should think about money and finances. But often expat partners shy away from this topic. Finance expert Katharina Gehra explains in this interview why expat partners should also look at the lifetime earnings potential and which numbers they should factor into the decision. Katharina […]
Moving and living abroad can be an emotional journey for all family members. And especially mothers often have to handle most of the emotions of the children. This can be challenging especially when you are handling your own emotions at the same time. But there are some communication rules that make it so much easier […]
Before I start to talk about rituals and habits I wanted to let you know about a project that I am planning. You can become part of the Expat Partner Podcast. I am doing an interview series called “Being an expat in…” and I am interviewing expat partners from all over the world about the […]
Habits are important for a happy and fulfilled life. But sometimes we acquire bad habits that are not so useful. When we try to get rid of them by pure willpower it doesn’t work. But what does work? You can only change bad habits into good ones In this video, you will learn how habits […]
Boredom is something that most expat partners don’t like to talk about even though they experience it. There are two kinds of boredom: the good and the bad boredom and most of the time expat partners are trapped in the bad boredom. To escape it you need to do some work and in this episode, […]
Boredom is something that most expat partners need to deal with. But there are different kinds of boredom. I call them good and bad boredom. Most expat partners experience bad boredom and that is something they need to get out of because it can lead to depression, anxiety, and different addictions. How to overcome boredom […]