Boredom is something that most expat partners need to deal with. But there are different kinds of boredom. I call them good and bad boredom. Most expat partners experience bad boredom and that is something they need to get out of because it can lead to depression, anxiety, and different addictions. How to overcome boredom […]
17. September 2018
How to create your emotional first-aid kit
onDream life, Exercises, Expat PartnerWhenever an emotional emergency arises – and let me assure you, at one point in your life, the negative feelings will hit you – a first-aid kit for your emotions is something can make all the difference. In this post, I will show you, how you can prepare it and what should go into it. […]
A first-aid kit for your emotions is something you should prepare for because emotional emergencies can arise as quickly as medical emergencies do. You learn here which exercises you can put in your emotional first-aid kit. You shouldn’t put any pressure on preparing that emotional first-aid kit but do it very lovingly and full of […]
The blues hit me twice. The first time I had no emotional first-aid kit. The second time I did. And that was such a relief. I created it myself and in this article, I will teach you how to make yours. The first time the storm of negative feelings hit me when I had just […]
A first-aid kit for your emotions is something you should prepare for because emotional emergencies can arise as quickly as medical emergencies do. You learn here which exercises you can put in your emotional first-aid kit. You shouldn’t put any pressure on preparing that emotional first-aid kit but do it very lovingly and full of […]
A first-aid kit for your emotions is something you should prepare for because emotional emergencies can arise as quickly as medical emergencies do. You learn here which exercises you can put in your emotional first-aid kit. You shouldn’t put any pressure on preparing that emotional first-aid kit but do it very lovingly and full of […]