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How to escape boredom as an expat partner 15. October 2018

How to escape boredom as an expat partner

onExercises, Expat Partner

Boredom is something that most expat partners need to deal with. But there are different kinds of boredom. I call them good and bad boredom. Most expat partners experience bad boredom and that is something they need to get out of because it can lead to depression, anxiety, and different addictions. How to overcome boredom […]

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How to create your emotional first-aid kit 17. September 2018

How to create your emotional first-aid kit

onDream life, Exercises, Expat Partner

Whenever an emotional emergency arises – and let me assure you, at one point in your life, the negative feelings will hit you – a first-aid kit for your emotions is something can make all the difference. In this post, I will show you, how you can prepare it and what should go into it. […]

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First-aid exercises for your mind 17. September 2018

First-aid exercises for your mind

onDream life, Exercises, Expat Partner

A first-aid kit for your emotions is something you should prepare for because emotional emergencies can arise as quickly as medical emergencies do. You learn here which exercises you can put in your emotional first-aid kit. You shouldn’t put any pressure on preparing that emotional first-aid kit but do it very lovingly and full of […]

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The first-aid kit for your emotions 17. September 2018

The first-aid kit for your emotions

onDream life, Exercises, Expat Partner

The blues hit me twice. The first time I had no emotional first-aid kit. The second time I did. And that was such a relief. I created it myself and in this article, I will teach you how to make yours. The first time the storm of negative feelings hit me when I had just […]

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First-aid exercises for your heart 17. September 2018

First-aid exercises for your heart

onDream life, Exercises, Expat Partner

A first-aid kit for your emotions is something you should prepare for because emotional emergencies can arise as quickly as medical emergencies do. You learn here which exercises you can put in your emotional first-aid kit. You shouldn’t put any pressure on preparing that emotional first-aid kit but do it very lovingly and full of […]

Mehr
First-aid exercises for your body 17. September 2018

First-aid exercises for your body

onDream life, Exercises, Expat Partner

A first-aid kit for your emotions is something you should prepare for because emotional emergencies can arise as quickly as medical emergencies do. You learn here which exercises you can put in your emotional first-aid kit. You shouldn’t put any pressure on preparing that emotional first-aid kit but do it very lovingly and full of […]

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